Amla(Indian Gooseberry) is a potent source of vitamin C, contain iron- calcium and is antioxidant in nature. Because of its versatile nature it has become a common fruit among the health conscious masses. Some of the amazing benefits of Indian Gooseberry are mentioned below….
Try to eat Amla daily and
Stay Healthy and Happy. …
1. IMMUNE BOOSTER:
Amla increases immunity of the body and helps to fight against cough, cold, fever etc.
2. IMPROVES EYE SIGHT:
Consuming Amla daily improves eye sight and protect eyes from allergies too.
3. PREVENT HAIR FALL:
Amla nourishes and give strength to hairs and it’s roots thus preventing hair fall.
4. ANTI-AGEING AGENT:
Amla act as natural anti oxidising agent which purifies the blood thus makes skin beautiful and prevents ageing.
5. COLON CLEANSER:
Its skin is rich in fibre called pectin. So, it acts as a colon cleanser.
6. WEIGHT LOSS:
Amla increases metabolic rate and thus helps in reducing weight.
7. NOURISHES BRAIN:
Amla nourishes brain cells thus increases concentration and act as memory booster.
8. REDUCES BLOOD SUGAR
9. Balances CHOLESTROL Level and thus protect the heart.
.AMLA JUICE- Drink 20ml of fresh Amla Juice every day with 20ml of lukewarm water.
.AMLA MURABBA- Eat 1piece of Amla Murabba first thing in the morning.
.AMLA CHUTNEY/PICKLES- A delicious and healthy accompaniment with food. Take 5-10gm with your meal.
. AMLA POWDER– Take 2-3gm of Amla powder with lukewarm water at night after food will helps in cleaning your colon.
. CHAVANPRASH– Amla is an important constituent of Chavanprash. 1teaspon with milk daily boost your immunity.
. AMLA CANDY– Tasty and mouth watering candies for kids.