PANCHKARMA IN AYURVEDA
A crucial part of Ayurveda as it is a complex and sophisticated science of purification of body and mind channel systems. It is the most effective healing method that balances, detoxifies and heals body and mind. It is a compendium of therapies both Preventive for healthy people to maintain and improve excellent cellular function and Curative for those experiencing diseases.
Some of the therapy treatments included in Panchkarma are:
This is one of the best Ayurvedic therapy for Eye care. Netra means eyes and basti is bathe so its a treatment in which eyes are submerged or bathed in plain/medicated ghee for around 10-20 minutes. During the process all the dust,mucus and impurities that are trapped in eyes comes out by forming a layer in the ghee.
‘Benefits of Netra Basti….
. Improves vision
. Nourishes and rejuvenate eyes
. Improves eye strains from TVs, computer and smartphones.
. Preventive therapy for Diabetic optic neuropathy
. Eases wrinkles and dark circles around eyes.
“An Magical treatment Technique from Ayurveda for Over Head “
Shirovasti is comprising two terms Shiro means Head and Vasti means pooling of herbal oils or medicated ghee/liquids on the head in a compartment constructed over head for a specific time. Head is the most important organ of the body as all the activities of our living are governed from here so we need to keep our head strong and healthy. And in Ayurveda Shirovasti/Shirobasti is a excellent procedure for head strengthening, curing diseases and preventing many psychosomatic diseases by providing relaxation to the mind and body.
Shirovasti is a specifically indicated in vata rogas(neurological disorders) and udhravjatrugat rogas (head,neck and ENT disorders).
Benefits of Shirovasti:
.Brings mental calmness so helps in recovering from insomnia, stress,depression etc.
.Nourishes hair roots thus preventing hair falling and further makes the hair soft and glossy.
.Relieves pricking pain and burning sensation in head.
.Helps to cure diseases like facial paralysis, hemiplagia,Diabetic neuropathy, Epilepsy etc.
.Rejuvenate the whole body.
It is an amazing therapy from Ayurveda as it has a profound impact on nervous system by relaxing, calming and cleansing the mind and nerves. It contains union of two words i.e. ‘Shir’ means head and ‘dhara’ means pouring in a stream. Thus Shirodhara means the pouring of a liquid medicine ( oil/buttermilk) in a stream over the head for the stipulated amount of time.
In shirodhara therapy medicated oil is poured over the forehead. The pressure of the oil creates vibrations. Which stimulates the marma’s or vital points in the head like hypothalamus. It also regulates the function of pituitary gland inducing sleep and calamness.
In shirodhara warm oils causes vasodilation of all channels in brain. It improves blood circulation, nourishes the nervous system and pacifies the doshas.
* Helps in relieving symptoms of anxiety, stress, fatigue headaches and hypertension.
* It regulates mood and gives feelings of pleasure and relaxation.
* Renews and rejuvenate body and mind.
* Beneficial for Vata and Pitta dosha.
* A great treatment for the healthy individual looking to maintain health * it enhances well being and immunity.
* Control and prevent many psychosomatic disorders.