SURYA NAMASKAR BENEFITS

SURYA NAMASKAR BENEFITS:
Surya Namaskar or Sun Salutation consists of series of twelve postures that flow one into other with rhythmic breathing and involve stretching and flexing of all body major muscles giving a profound shape to the whole body. Surya Namaskar has a deep effect in detoxifying the body organs through ample oxygenation and also improves the blood circulation which offers several benefits like:
. Tone up the digestive system by strengthening abdominal muscles and organs.
. Improves muscles flexibility
.Tone up Nervous system
.Reduces fat
.Make spine and waist flexible
.Thoroughly ventilates the lungs and oxygenates the blood
.Promotes regular menstural cycle
While doing surya namaskar face towards the rising sun and practise it daily to remain healthy and fit.

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