TURMERIC MILK(GOLDEN MILK) RECIPE

 

TURMERIC MILK(Golden milk) Recipe:
Ingredients:
1 cup milk
1 teaspoon honey
1/4 teaspoon cinnamon powder
1/4 teaspoon cardamom powder
1/4 teaspoon Fresh black pepper powder
1/4 teaspoon turmeric powder
1/4 teaspoon grated ginger
Directions:
Heat the milk in a pan.
Add the turmeric powder.
Stir over medium heat and remove just before it boils.
Add remaining spices and Mix thoroughly.
Let it stand for a few minutes.
Strain the milk using a fine-mesh strainer.
Add honey to it and consume.

2 thoughts on “TURMERIC MILK(GOLDEN MILK) RECIPE”

  1. Hello Dr. Vandana
    After reading your golden milk Recipe article, I have given this milk to my mother, she was suffering from joint pains from last few weeks and it’s unbelievable after consuming this milk continuously for a week all her pain gone. Thank you dr. Vandana for sharing this article. Actually I have read all your articles, all are very informative.

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