Wellness Blog

Proper nutrition diet, adequate sleep and physical activity can all impact overall mental and physical wellness.

Wellness Blog  are one-stop-blog page about Ayurveda,  living healthy life, eating right and dealing with the diseases & stress. Vandanas Ayurcure Welcomes  you in the journey of tips to be fit. This section  informs and empower readers to make healthy lifestyle decisions.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

 

IMPORTANCE OF BREAKFAST
BREAKFAST IS NECESSARY “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known
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TULSI/HOLY BASIL TEA FOR WEIGHT LOSS
TULSI TEA RECIPE Ingredients: .15-20 fresh tulsi leaves/ holy basil .1 glass of water .1/2 to 1 teaspoon honey .1/2 teaspoon graded
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MANAGEMENT OF CORONA VIRUS THROUGH AYURVEDA
Management of Corona Virus by herbal treatments: .Drink as much water/ liquid as you can in order to remain hydrated.
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BUTTERMILK (TAKRA) BENEFITS
BUTTERMILK (TAKRA) BENEFITS: Buttermilk(chaas/तक्र)is useful in .Oedema( शोफ) . Piles( अर्श) . Sprue (ग्रहणी) . Anurea (मूत्रग्रह) . Obstinate abdominal
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MAKHANA (FOX NUTS) BENEFITS
HEALTH BENEFITS OF MAKHANA ( FOX NUT): The Health Benefits of MAKHANA are: 1.Snigdha(स्निग्ध): unctuous, oily 2. Vrushya(वृश्य): aphrodisiac, improves
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9 Reasons To Eat Amla Daily
AMLA (Indian Gooseberry) BENEFITS: Amla(Indian Gooseberry) is a potent source of vitamin C, contain iron- calcium and is antioxidant in
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GILOY BENEFITS
HEALTH BENEFITS OF GILOY/ गुडुची  (Tinospora cordifolia) अमृता सांग्राहिक वातहर दीपनीयशलेषमशोणितविबंधप्रशमनानां (च०सू०२५) Guduchi(Giloy) causes astringent effect, promote digestion and alleviate
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Gomutra (Cow-Urine) is a traditional remedy for various health conditions
Gomutra (Cow-Urine) for various health conditions Gomutra (Cow-Urine) is a traditional remedy for various health conditions Cow-urine is an ancient
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CANCER TREATMENT IN AYURVEDA
. CANCER TREATMENT IN AYURVEDA Cancer treatment in Ayurveda is natural. Cancer is regarded as a fatal and complicated disease.
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Mandukasana – The Frog Pose – A Yoga Technique
Mandukasana: Mandukasana or Frog posture is one of the simple Yogasana which can be done by anyone in all age
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Vandanas Ayurcure committed to promoting health, Natural wellness, and healthy lifestyle.