Wellness Blog

Proper nutrition diet, adequate sleep and physical activity can all impact overall mental and physical wellness.

Wellness Blog  are one-stop-blog page about Ayurveda,  living healthy life, eating right and dealing with the diseases & stress. Vandanas Ayurcure Welcomes  you in the journey of tips to be fit. This section  informs and empower readers to make healthy lifestyle decisions.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

 

VATTA PROPERTIES AND TYPES
Vayu- it’s properties and types: Vayu commonly called air. The root word ‘va’ means to spread. We relates Vayu to
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TRAITS OF KAPHA DOMINANT PERSON
Mind – Body Characteristics of Kapha dominant: .KAPHA (earth) – made up of the elements water and earth .well-developed bodies
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PITTA PERSONALITY TRAITS
Doshas control how your body works. Pitta dosha controls your digestion, metabolism (how well you break down foods), and certain
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VATA DOMINANT PERSONS TRAITS
Characteristics of Vata Mind-Body Type: The Vata dosha comprised of air and ether energy. It’s light, free-flowing, spacey, and sometimes
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VAJRASANA BENEFITS
VAJRASANA BENEFITS: Vajrasana is the simplest asana which can be practiced easily after lunch and dinner. While doing vajrasana both
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Anemia Management in Ayurveda
Anemia Management In Ayurveda: Development: when the doshas become aggravated and mostly Pitta excessed, the pitta in the heart is
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13 Natural Urges in Ayurveda
The 13 Natural Urges in Ayurveda: Ayurveda notes that certain urges are natural and necessary for proper health and functioning
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SURYA NAMASKAR BENEFITS
SURYA NAMASKAR BENEFITS: Surya Namaskar or Sun Salutation consists of series of twelve postures that flow one into other with
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TURMERIC MILK(GOLDEN MILK) RECIPE
  TURMERIC MILK(Golden milk) Recipe: Ingredients: 1 cup milk 1 teaspoon honey 1/4 teaspoon cinnamon powder 1/4 teaspoon cardamom powder
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IMPORTANCE OF BREAKFAST
BREAKFAST IS NECESSARY “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known
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Vandanas Ayurcure committed to promoting health, Natural wellness, and healthy lifestyle.