Proper nutrition diet, adequate sleep and physical activity can all impact overall mental and physical wellness.
Wellness Blog are one-stop-blog page about Ayurveda, living healthy life, eating right and dealing with the diseases & stress. Vandanas Ayurcure Welcomes you in the journey of tips to be fit. This section informs and empower readers to make healthy lifestyle decisions.
If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
VATA DOMINANT PERSONS TRAITS
Characteristics of Vata Mind-Body Type: The Vata dosha comprised of air and ether energy. It’s light, free-flowing, spacey, and sometimesRead more.
VAJRASANA BENEFITS: Vajrasana is the simplest asana which can be practiced easily after lunch and dinner. While doing vajrasana bothRead more.
Anemia Management in Ayurveda
Anemia Management In Ayurveda: Development: when the doshas become aggravated and mostly Pitta excessed, the pitta in the heart isRead more.
13 Natural Urges in Ayurveda
The 13 Natural Urges in Ayurveda: Ayurveda notes that certain urges are natural and necessary for proper health and functioningRead more.
SURYA NAMASKAR BENEFITS
SURYA NAMASKAR BENEFITS: Surya Namaskar or Sun Salutation consists of series of twelve postures that flow one into other withRead more.
TURMERIC MILK(GOLDEN MILK) RECIPE
TURMERIC MILK(Golden milk) Recipe: Ingredients: 1 cup milk 1 teaspoon honey 1/4 teaspoon cinnamon powder 1/4 teaspoon cardamom powderRead more.
IMPORTANCE OF BREAKFAST
BREAKFAST IS NECESSARY “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well knownRead more.
TULSI/HOLY BASIL TEA FOR WEIGHT LOSS
TULSI TEA RECIPE Ingredients: .15-20 fresh tulsi leaves/ holy basil .1 glass of water .1/2 to 1 teaspoon honey .1/2 teaspoon gradedRead more.
MANAGEMENT OF CORONA VIRUS THROUGH AYURVEDA
Management of Corona Virus by herbal treatments: .Drink as much water/ liquid as you can in order to remain hydrated.Read more.
BUTTERMILK (TAKRA) BENEFITS
BUTTERMILK (TAKRA) BENEFITS: Buttermilk(chaas/तक्र)is useful in .Oedema( शोफ) . Piles( अर्श) . Sprue (ग्रहणी) . Anurea (मूत्रग्रह) . Obstinate abdominalRead more.
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